January 5, 2017

STRENGTH: Three sets of,
Bulgarian Split Squat x 8 reps each leg
(use heavy DBs or KBs in each hand)
Strict Pull Ups x 8

WOD: For max TOTAL reps for 4 rounds total,

45 sec – Thrusters/15 sec rest

45 sec – Burpee over barbell/15 sec rest

45 sec – Toes to bar/15 sec rest

45 sec – Double unders/15 sec rest