06 Jan January 5, 2017 Posted under: Workouts STRENGTH: Three sets of, Bulgarian Split Squat x 8 reps each leg (use heavy DBs or KBs in each hand) Strict Pull Ups x 8 WOD: For max TOTAL reps for 4 rounds total, 45 sec – Thrusters/15 sec rest 45 sec – Burpee over barbell/15 sec rest 45 sec – Toes to bar/15 sec rest 45 sec – Double unders/15 sec rest