FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 30, 2017

STRENGTH: Every 90 seconds for 8 rounds, complete 3 x push press + 1 x push jerk @ 70% 1 rm of push jerk

WOD: 5 rounds for time,

6 x clean and jerks
9 x toes to bar
12 x box jumps

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