FallOut CrossFit – School of Elite Fitness Tri-cities, WA
January 24, 2017
WOD: “Lurong Resolution Challenge” – Karen meets Annie (17 min time cap)
Wall sit ups
POST WOD: As a group, Jump Squat Finisher:
Perform 30 seconds of jump squats, unweighted, working on a fast power jump with a deep landing to absorb the shock. 60-second recovery and repeat for another 2 sets.