January 24, 2017

WOD: “Lurong Resolution Challenge” – Karen meets Annie (17 min time cap)

50-40-30-20-10 of,

Wall balls

Double unders

Wall sit ups

POST WOD: As a group, Jump Squat Finisher:

Perform 30 seconds of jump squats, unweighted, working on a fast power jump with a deep landing to absorb the shock. 60-second recovery and repeat for another 2 sets.