FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 20, 2017

WOD: “CrossFit Games Open Event 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 x Muscle-Ups
50 x Wall Ball Shots
100 x Double-Unders

FINISHER: Three sets, not for time, of:
Death March x 20 reps (steps) AHAP
Rest 45 seconds
KB Russian Twists AHAP
Rest 45 seconds

Image result for fitness inspiration

Have your say

css.php