FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 2, 2017

STRENGTH: Every 90 seconds for 10 rounds, 1 x strict press + 4-6 x push press @ 70-75% of max effort

WOD: 4 minute AMRAP x 3 rounds
10 x Box Jumps

8 x Overhead squats
6 x Hand release push ups
(1 minute rest between rounds)

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