03 Jan January 2, 2017 Posted under: Workouts STRENGTH: Every 90 seconds for 10 rounds, 1 x strict press + 4-6 x push press @ 70-75% of max effort WOD: 4 minute AMRAP x 3 rounds 10 x Box Jumps 8 x Overhead squats 6 x Hand release push ups (1 minute rest between rounds)