20 Jan January 19, 2017 Posted under: Workouts SKILL: Double Under Skill Set 3 minutes: 30 x single unders EMOM 6 minutes: 30 x single unders on even minute and 10 x double under attempts on odd minute 3 minutes: 10 x double under attempts EMOM WOD: 3 rounds for time, 30 x kettle bell swings 20 x toes to bar 10 x handstand push ups