January 19, 2017

SKILL: Double Under Skill Set

3 minutes: 30 x single unders EMOM

6 minutes: 30 x single unders on even minute and 10 x double under attempts on odd minute

3 minutes: 10 x double under attempts EMOM

WOD: 3 rounds for time,

30 x kettle bell swings

20 x toes to bar

10 x handstand push ups