WOD: Three sets for times of, 30/20 Calories on rower 25 x Kettlebell Swings 25 x Goblet Squats Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
OLYWOD STRENGTH: 5 Sets of the following complex. Go through entire complex, then rest 2-3 minutes before beginning complex over. Goal is to build in weight each set. High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk WOD: For Time, 20-10-5 Hang Power Clean 90-60-30 Double Unders