FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 16, 2017

STRENGTH: Rotating EMOM, complete four cycles

Min 0: 3-5 x overhead squats @ 75% of 1 RM

Min 1: 5-7 x high box jumps

Min 2: plank x max effort or until 1 min is reached
WOD: For time,

21-15-9-6-3

Wall balls

Pull Ups

Have your say

css.php