14 Jan January 13, 2017 Posted under: Workouts STRENGTH: Bench press 8-6-4-2 Bench Press @ 50% of 1 RM for set of 8, then build each set Strict pull ups after each set of bench press, following 8-6-4-2 rep scheme WOD: Against a 4 minute running clock, complete AMRAP of, 10 x Push Ups (Rx, knees, knees) 15 x Box Jumps (24/22, 20/20, plates) 20 x Sit ups (Rest 60 seconds between rounds. Pick up where left off at previous round. Record grand total reps.)