FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 8, 2016

STRENGTH: deadlift, warm up nice and slow, then complete 3 x 3 x 3 x 3 x 3

WOD: 3 rounds for time,

25 x wall balls

25 x sumo deadlift high pull

25 x box jumps

25 x push press

25 x kb swings

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