FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5, 2016

STRENGTH: strict press 5 (65%) x 5 (75%) x 5 (85%) + 1 x burnout (65%)

WOD: 5 rounds for time,

15 x hang power snatch

15 x burpees

15 x sit ups

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