December 30, 2016
FROSTY FRIDAY
Score each round separately, may be completed in any order
A) 4 Rounds for time of,
40 x Double-unders
10 x box jumps
2 x Clean & Jerk
<3 min rest>
B) 3 Rounds for time of,
21 x Calories rowing
15 x Hand releaseĀ push-ups
9 x Front Squats
<3 min rest>
C) For time,
9-12-15-18
Burpees
Kettle Bell Swings