FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 30, 2016

FROSTY FRIDAY

Image result for snowman crossfit

Score each round separately, may be completed in any order

A) 4 Rounds for time of,
40 x Double-unders
10 x box jumps
2 x Clean & Jerk

<3 min rest>

B) 3 Rounds for time of,
21 x Calories rowing
15 x Hand releaseĀ  push-ups
9 x Front Squats
<3 min rest>

C) For time,

9-12-15-18

Burpees

Kettle Bell Swings

 

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