FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 29, 2016

WOD: “Fight Gone Bad”

3 Rounds, each round lasting 1 minute for reps of,
Wall Ball Shots
Sumo Deadlift Highpull
Box Jumps
Push Press
Calories, rowing

(1 minutes rest after each round)

Image result for fight gone bad logo

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