27 Dec December 26, 2016 Posted under: Workouts STRENGTH: Single Leg RDL x 8 reps per leg, immediately complete 1 minute plank (accumulated) and 25 x 2 ct flutter kicks – complete for 3 cycles WOD: AMRAP 9 minutes of, 3 x deadlifts 6 x chest to bar pull ups 9 x Toes to bar