FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 22, 2016

STRENGTH & SKILL: sumo deadlift 5 x 5 x 3 x 3 x 2 x 2, complete 25 x double unders/attempts immediately upon completion of each rep set

WOD: 4 rounds for time,

21 x wall balls

18 x kettle bell swings

15 x burpees

 

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Merry Christmas! We hope to see you at the Christmas Party Friday from 6-9 pm at Bookwalter Winery. Please note, no evening classes (4 pm to close).

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