FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 16, 2016

A) For time, 21-15-9

Thrusters

Toes to bar

B) For time,

50M/40W row for cals

50 x wall balls

25 x handstand push ups

C) For time, 10-9-8-7-6-5-4-3-2-1

Box jump overs

Hand release push ups

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