17 Dec December 16, 2016 Posted under: Workouts A) For time, 21-15-9 Thrusters Toes to bar B) For time, 50M/40W row for cals 50 x wall balls 25 x handstand push ups C) For time, 10-9-8-7-6-5-4-3-2-1 Box jump overs Hand release push ups
