FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 15, 2016

STRENGTH: Squat clean EMOM – 2 x reps for 10 sets @ 80% of 1 RM

WOD: 20 Minute AMRAP of,
5 x Power Clean
10 x  Burpees
15 x Wall Balls

Image result for dropping an empty barbell

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