FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 13, 2016

STRENGTH: 30 x strict pull ups

WOD: For max reps
4-minute time cap,
10 x Deadlift
8 x Burpee over barbell
6 x Shoulder to overhead
Max reps double-unders
Rest 2:00 after time expires, repeat for a total of 4 rounds

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