FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 14, 2016

STRENGTH: Max Day!

Work up to 1 RM Power Snatch

Work up to 1 RM Squat Snatch

WOD: For time,

3 rounds of,

15 x toes to bar

15 x Russian KB swings

Directly into 3 rounds of,

15 x burpees

15 x box jumps

Image result for barbell

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