FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2016

STRENGTH: 30 x Turkish get ups – every 10 reps stop and complete 10 x KB snatches (alternate arms), use same weight

WOD: 20 minute AMRAP

25 ft OH walking lunges

8 x burpees

25 ft OH walking lunges

8 x chest to bar pull ups

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