FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 20, 2016

STRENGTH: press complex (2 x press + 4 x push press ) – 7 sets, every 90 seconds

WOD: For time, 3 rounds,

15 x front squats

30 x double unders

15 x handstand push ups

20 x double unders

15 x toes to bar

10 x double unders

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