FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2016

WODS:

A) “Satan’s Whiskers”
3 Rounds for time of,
10 x C2B Pull ups
10 x Front Squat
10 x Burpees

B) “Pumpkins and Goblins” – 7 minute AMRAP

10 x kettle bell swings

10 x sit ups

C) “Witches Broomstick”

For time,

500 m row

150 x double unders

**3 minutes rest between each WOD**

Image result for frankenstein pumpkin clipart

 

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