FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 9, 2016

STRENGTH: EMOM for 10 sets, 3 x thrusters

WOD: 3 Rounds for time,
500 Meter Row
10 x Burpees

15 x sumo deadlift high pull

 

OLYWOD

STRENGTH: 5 cycles of 4 Position Power Snatch, every 2 mins
(1 x High Hang, 1 x Above Knee, 1 x Below Knee, 1 x  Off Ground)

WOD: 3 Rounds for time,
5 x tire flips

10 x shoulder to OH

200 m run

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