09 Nov November 8, 2016 Posted under: Workouts STRENGTH: On the 3:00 – Overhead squat Min 0: 10 @ 60% Min 3: 8 @ 65% Min 6: 4 @ 75% Min 9: 2 @ 80% Starting on minute 12:00…do the WOD… WOD: 12 minute AMRAP 6 x toes to bar 12 x box jumps 18 x wall balls
