FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 8, 2016

STRENGTH: On the 3:00 – Overhead squat

Min 0: 10 @ 60%

Min 3: 8 @ 65%

Min 6: 4 @ 75%

Min 9: 2 @ 80%

Starting on minute 12:00…do the WOD…

WOD: 12 minute AMRAP

6 x toes to bar

12 x box jumps

18 x wall balls

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