November 28, 2016

STRENGTH: Work up 1 RM of Sumo Deadlift in 15 minutes, then after 2 minutes rest/transition, go directly into…

WOD: Every 4 Mins for 16 Mins,  
Reps of 9-6-3 of:
Sumo Deadlifts 
Box Jumps
– finish each round with-
As many UNBROKEN wall balls as possible.

– Once your movement fails to be continuous, you are done. Rest remaining time in the round. Record total number WB’s.