29 Nov November 28, 2016 Posted under: Workouts STRENGTH: Work up 1 RM of Sumo Deadlift in 15 minutes, then after 2 minutes rest/transition, go directly into… WOD: Every 4 Mins for 16 Mins, Reps of 9-6-3 of: Sumo Deadlifts Box Jumps – finish each round with- As many UNBROKEN wall balls as possible. – Once your movement fails to be continuous, you are done. Rest remaining time in the round. Record total number WB’s.