FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 23, 2016

 

STRENGTH: back squat 5-5-5-5
WOD: AMRAP 13 minutes of,
30 x Double unders
10 x Hang Power Snatch (115/75, 75/55, 55/35)
150 m sprint
10 x Thrusters

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OLYMPIC LIFTING

STRENGTH: power snatch complex

5 x (1 x high hang + 1 x below knee + 1 x from floor) – on the 2:00

WOD: 4 rounds, on the 3:00, rest remaining time

10 x overhead squats

10 x box jumps

3 x muscle ups

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Gym note: Please remember we are closed on 11/24 and 11/25.

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