18 Nov November 17, 2016 Posted under: Workouts (UN)THANKFUL THURSDAY – GOBBLE GOBBLE WOD(S): A) For time: 100 x Double-unders 50 x Kettle bell swings 25 x Thrusters B) 5 rounds for time of, 5 x push jerks 10 x box jumps 15 x sit ups C) 4 rounds for time, 200 m run 10 x hand release push ups 20 x air squats ** Rest 3 minutes between rounds**May be done in any order**Score each round individually**