FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 11, 2016

Happy Veterans Day

Image result for veterans day

WOD: AMRAP 5:00:
Buy-in: 30 x Wallballs
12 x Deadlifts
12 x Bar-Over Burpees
(Rest 5:00)

AMRAP 5:00:
Buy-in: 25 x Wallballs
9 x Deadlifts
9 x Bar-Over Burpees
(Rest 5:00)

AMRAP 5:00:
Buy-in: 20 x Wallballs
6 x Deadlifts
6 x Bar-Over Burpees

**score each round individually**

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