FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 10, 2016

 

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(un)THANKFUL THURSDAY – GOBBLE GOBBLE!

WOD(s):

A) For time, 7 rounds of “Cindy”

5 x pull ups

10 x push ups

15 x squats

B) For time,

200 m farmers carry, then

21-18-15-12-9

Double unders

Sit ups

C) 3 rounds for time,

300 m row

20 x kettle bell swings

**Rest 3 minutes between WODs**May do WODs in any order**

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