FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 7, 2016

STRENGTH: 3 Rounds, for quality,
5 x Strict Handstand Push-ups
5 x Strict Pull-Ups
10 x Dumbbell Strict Presses
10 x Dumbbell Bent Over Rows

WOD: For time,

21 x Hang Power Cleans

21 x Lateral Burpees Over Bar
800 m run
15 x Hang Power Cleans
15 x Lateral Burpees Over Bar
400 m run
9 x Hang Power Cleans

9 x Lateral Burpees Over Bar
200 m run

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