FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 30, 2016

STRENGTH: Using a 10 minute running clock, establish a 1 RM power clean

WOD: As Many Rounds As Possible in 20 Min:

20 Cal Row

5 x Power Cleans @65% of new 1RM

30 x Double Unders

10 x Push up


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