FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 6, 2016

ENDURANCE: 8 x 100 m sprints  – 1 minute recovery between sprints

Image result for sprint

WOD: 2 Rounds for time of,
30 x Double Unders
15 x STRICT Press
30 x Double Unders
15 x Handstand Push-ups, strict
30 x Double unders
15 x Rings Dips

 

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