FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 27, 2016

STRENGTH: Work to 1 RM squat clean

WOD: 3 rounds for time,

10 x front squats

15 x lateral barbell burpees

sam_5080

Happy 11th Birthday Trista Smith! We’ll see you at the CrossFit Games in a few years!

CIMG1882

Age 4

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