FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 26, 2016

STRENGTH: EMOM for 10 rounds,

2 x man makers

Plank remaining time

WOD: 3 rounds for time,

25 cal row

35 x kettle bell swings

200 m run

 lifter

OLYWOD

STRENGTH: Every 1:30 for 10 sets, complete,

1 x power clean + 1 x hang squat clean + 2 x split jerks

WOD: In 15 minutes complete,

30 x pull ups, then, AMRAP of

7 x hang squat clean

7 x push jerks

7 x box jumps

sam_5076

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