FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 25, 2016

SKILL/STRENGTH: Every minute for 10 minutes (5 rounds of each),
Odd minutes: 20 double unders/attempts or 40 x single unders + max toes-to-bars

Even minutes: 20 double unders/attempts or 40 x single unders + max kettlebell swings (AHAP)
WOD: For time,

30 x thrusters

30 x box jumps

30 x handstand push ups

sam_5075

Have your say

css.php