FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24, 2016

Monday Monster Mash

Image result for frankenstein clipart

WOD A: 5 rounds for time,

10 x sumo deadlift high pull

10 x push press

WOD B: For time,

100 x wall balls

WOD C: 3 rounds for time,

400 m run

25 x sit ups

Image result for monster mash logo

Have your say

css.php