22 Oct October 21, 2016 Posted under: Workouts BENCHMARK: Open 12.1 Complete as many burpees as possible in 7 min. Athletes jump six inches with both hands to 6 inches above max reach. WOD: For time, 400 m run 21 x overhead squats 21 x toes to bar 15 x Overhead squats 15 x toes to bar 9 x overhead squats 9 x toes to bar 400 m run