FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 21, 2016

BENCHMARK: Open 12.1

Complete as many burpees as possible in 7 min.

Athletes jump six inches with both hands to 6 inches above max reach.

WOD: For time,
400 m run
21 x overhead squats
21 x toes to bar
15 x Overhead squats
15 x toes to bar
9 x overhead squats

9 x toes to bar

400 m run

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