2 x strict press @ 70% + 6 x hand release push ups
WOD: For 3 rds, resting 1 min between, complete as many rounds and reps as possible in 4 minutes of, 10 x Push Presses
15 x Kettlebell Swings 20 x Box Jumps
*pick up exactly where you left off from prior round
1) Complete 5 sets, every 1:30 – 3 position snatch: floor, right above knee, high hang, in that order. Work up in weight as you go.
2) Halting snatch pulls: Floor to mid thigh….pause 2 sec., return to floor x 2 + 1 x floor to mid thigh w/pause, then explode to power snatch finish position. 3 sets total. Medium to heavy weight. Again on the 1:30.