18 Oct October 17, 2016 Posted under: Workouts October’s Monster Mash Monday! For time: 40 x Pull-ups 30 x Power Snatch 20 x Burpees <rest 4 minutes> For time, 9-15-21: Front Squat Handstand Push-up <rest 4 minutes> In a 5 minute AMRAP: 20 x sit ups 40 x double unders