October 17, 2016

October’s Monster Mash Monday!

For time:

40 x Pull-ups
30 x Power Snatch
20 x Burpees

<rest 4 minutes>

For time, 9-15-21:
Front Squat
Handstand Push-up

<rest 4 minutes>

In a 5 minute AMRAP:
20 x sit ups

40 x double unders