FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 14, 2016

Happy 40th Birthday, Coach Tim!!!!!!

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ENDURANCE: 8 rounds, 100 m sprint

*Sprint to 200 m mark, walk/jog back for recovery. Immediately repeat.

WOD: 20 min AMRAP

5 x squat clean/thruster

10 x box jump

15 x sit ups

200 m run

 

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