FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 10, 2016

October’s Monster Mash Monday!

WOD(s): “Helen”
3 Rounds for time of:
400m run
21 x Kettlebell Swings
12 x Pull-ups

<REST 3 MIN>
3 Rounds for time of:
10 x Alternating arm DB snatch

15 x Box Jump Overs

<REST 3 MIN>
9-12-15 reps for time of:
Burpees
V Ups
Overhead squat

 

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