FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 28, 2016

STRENGTH: Bench Press 5-5-5-5

WOD: 3 rounds for time,

50 X double unders

40 X sit ups

30 X wall balls

20 X walking lunges

10 X hand release push up

Image result for bench press sayings

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