FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 5, 2016

STRENGTH: front squat 5-5-5-5

WOD: 15 minute AMRAP

200 m run w/medball

10 x box jumps

10 x medball squat cleans

Image result for olympic lifting silhouette

OLYWOD

BENCHMARK WOD: “Grace”

30 x clean and jerks for time

WORK CAPACITY: Four sets on the 4 minutes of, rest remaining time,
Deadlift x 8 reps @ 65% of 1 RM
Strict Pull-Ups x 8 reps
High Box Jumps x 8

 

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