FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 9, 2016

SKILL/STRENGTH: 3 rounds, 20 x sledge hammer strikes immediately followed by 200 m sprint

WOD: For time,

21 x sumo deadlifts

20 x box jumps

15 x sumo deadlifts

20 x box jumps

9 x sumo deadlifts

20 x box jumps

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