FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 29, 2016

STRENGTH: 3 rounds for quality,

150 m farmer’s carry

10-12 x reps bent over barbell row

Plank hold 45 sec (accumulate if nec.)

Rest 60 sec.

WOD: 3 rounds for time,

400 m run

20 x box jumps

5 x man makers

Image result for farmers carry

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