September 28, 2016
WOD: For Time, with a 15 Min Cap,
40 x Burpees
20 x Hang Power Snatches
30 x Burpees
20 x Hang Power Snatches
20 x Burpees
20 x Hang Power Snatches
10 x Burpees
CORE STABILITY: Complete, not for time, 50 x abmat sit ups, 30 x 2 ct flutter kicks, 20 x supermans or 20 x back extensions on GHD
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