FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 27, 2016

STRENGTH: Push Press

1X3@65%

1X3@75%

2X3@85%

2X1@90%

WOD: For total reps (of thrusters) in 12 Min.,

Max unbroken thrusters

Every time you break thrusters, complete

5 x toes to bar

Run 100 m

Image result for thruster crossfit

 

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