FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 22, 2016

WOD A: 20 minute AMRAP

ODD minutes – 10 x push press @ 115/75

EVEN minutes – 10 x kettle bell swings @ 53/45

(Rest and set up WOD B)

WOD  B: 10 minute AMRAP

10 x power cleans

10 x lateral burpees over bar

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