FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 2, 2016

SKILL/STRENGTH: Strict HSPU x 3 EMOM for 10 rounds – if unable to complete strict HSPU, athlete may choose to do strict dumbbell should press

WOD: 10 MIN AMRAP

7 x Deadlifts
40 x Double Unders

Each round, the weight goes up 20# for men and 10# for women.

Starting weights: Rx (225/155) II (155/115) I (115/75)

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