FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 15, 2016

WOD A: “Annie”

50-40-30-20-10 of,

Double Unders

Sit Ups

WOD B: Mini “Badger”

3 rounds for time,

30 x squat cleans

30 x pull ups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

 

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